Health and Beauty

By Natasha Smuts

If you are skipping on vitamins for your skin whether not drinking vitamins or applying products, you might want to re-think after reading this article on how beneficial vitamins can be for your skin.

Dermatologist Carl Thornfeldt, MD, and dermatologist Neal Schultz, MD, founder of and creator of Beauty Rx by Dr. Schultz, say the following vitamins are what they consider is the best for the skin. They broke down which vitamins work best for acne, dryness, and evening out skin tone. While Thornfeldt had no problem suggesting supplements, Schultz believes that vitamins are most effective in skincare products. So whether you love taking supplements or are strictly a product-only person, we’ve got options for you.

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Vitamin D:

Vitamin D is important to control acne outbreaks. When not consuming enough vitamin D on a daily basis your skin will form a oily layer, clogging up pores that causes outbreaks in the skin. Also “It boosts the immune system and has anti-inflammatory properties, which is important for an acne-fighting regimen,” says Thornfeldt.

Even Though you get vitamin D from the sun, you know just as well as I how harmful the sun rays can be. Rather boost your vitamin D intake by eating mushrooms, spinach, and quinoa.

Vitamin B6:

According to Thornfeldt other vitamins and products may have you waiting for months before you see improvement in your acne skin where as vitamin B6 gives you immediate results.

Vitamin A:

Best vitamin for your skin is vitamin A when you are looking to hide your age a little bit longer! Vitamin A promotes normal development of the skin’s tissue, helps the skin stay soft and plump, reduces the appearance of fine lines and wrinkles, and contains antioxidants.

Best vitamins for your skin can be found in this bowl of food.
Best vitamins for your skin can be found in this bowl of food.

Vitamin E

Vitamin E is the best to consume when you want a clear even skin tone. Vitamin E rejuvenates and hydrates the skin leaving it soft and plumped. If you fear aging in your skin, vitamin E is the perfect vitamin for you as it is a natural remedy to reverse aging in the skin and reduce wrinkles around the eyes and mouth

Where can you get these vitamins?

You can simply start straight away with what you eat. Consuming more greens will be more than just beneficial for your skin, it will also be a boost for your overall health and immune function.

You can drink vitamin supplements to increase your intake if your really not one that loves to eat green healthy foods.

last but not least, you can invest in some decent high-quality skincare products, make sure to check the ingredients to make sure they contain these vitamins.

To read up on some awesome products I can supply you with follow me on

Get fit with Natasha” and “blush on beauty with Natasha

Don’t forget to read my post on “Have flawless skin this holiday” and “The secret skincare routine for combination skin

Feel free to share this post on your social media platform if you know of any friends that would find this topic interesting!

XoXo Natasha

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